<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>walkingdog.io journal</title><description>Breed deep-dives, life-stage guides, and routines that stick. Written by dog people, reviewed by vets.</description><link>https://walkingdog.io/</link><language>en-us</language><item><title>How much walking does a Border Collie really need?</title><link>https://walkingdog.io/journal/border-collie/</link><guid isPermaLink="true">https://walkingdog.io/journal/border-collie/</guid><description>The short answer is more than you think. The long answer involves sheepdog trials, mental exercise, and why a tired collie is still a thinking collie.</description><pubDate>Sat, 18 Apr 2026 00:00:00 GMT</pubDate><category>breed-guides</category><author>Ella Moreno</author></item><item><title>The Frenchie paradox: short walks, real stakes</title><link>https://walkingdog.io/journal/french-bulldog/</link><guid isPermaLink="true">https://walkingdog.io/journal/french-bulldog/</guid><description>French Bulldogs need less walking than most breeds — but what they need, they really need. Heat, pacing, and the anatomy of a flat face.</description><pubDate>Sat, 11 Apr 2026 00:00:00 GMT</pubDate><category>breed-guides</category><author>Ella Moreno</author></item><item><title>When is a dog senior? Reading the signs before the walks get short</title><link>https://walkingdog.io/journal/senior/</link><guid isPermaLink="true">https://walkingdog.io/journal/senior/</guid><description>Seven-ish, for most breeds. Bigger dogs get there faster. What to watch for, and how to adjust without your dog noticing.</description><pubDate>Fri, 03 Apr 2026 00:00:00 GMT</pubDate><category>life-stage</category><author>Ella Moreno</author></item><item><title>Rainy-day routines: indoor substitutes that actually count</title><link>https://walkingdog.io/journal/rainy-day/</link><guid isPermaLink="true">https://walkingdog.io/journal/rainy-day/</guid><description>Sniff games, tug, stair work, training. A rough conversion chart from indoor minutes to walk-equivalent minutes.</description><pubDate>Fri, 27 Mar 2026 00:00:00 GMT</pubDate><category>routines</category><author>Ella Moreno</author></item><item><title>The ten-week plan for an overweight dog</title><link>https://walkingdog.io/journal/overweight-plan/</link><guid isPermaLink="true">https://walkingdog.io/journal/overweight-plan/</guid><description>A slow ramp beats sprints. Body-condition score self-check, weekly targets, and why the scale is the last thing to move.</description><pubDate>Fri, 20 Mar 2026 00:00:00 GMT</pubDate><category>health</category><author>Ella Moreno</author></item><item><title>The puppy five-minute rule: floor, not law</title><link>https://walkingdog.io/journal/puppy-5-min-rule/</link><guid isPermaLink="true">https://walkingdog.io/journal/puppy-5-min-rule/</guid><description>Where the rule came from, which breeds it bends for, and why treating it as a ceiling often fails both the puppy and the owner.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate><category>puppies</category><author>Ella Moreno</author></item></channel></rss>